Real help, outside this app.

Free, confidential support for suicidal thoughts, emotional distress, or substance-use crisis. Call, text, or chat with a trained counselor.

Canada's national suicide crisis line, by phone or text, in English and French.

Text with a trained volunteer crisis counselor about anything that feels overwhelming.

Treatment referral and information for mental health and substance use, including free and sliding-scale programs for people without insurance.

Official search for addiction and mental health treatment centers, filterable by payment options including Medicaid, sliding-scale fees, and free care.

Federally qualified health centers offering medical and behavioral health care on a sliding scale based on your income, insured or not.

Local referrals for counseling, housing, food, utility help, and substance-use programs in your own area.

Reduced-fee therapy sessions for people without adequate insurance.

Information, resource referrals, and support for people living with mental health conditions and their families.

Free peer support meetings for addiction recovery, online and in person, science-based and non-religious.

Free peer fellowship meetings for people who want to stop drinking.

Free peer fellowship meetings for recovery from drug addiction.

Confidential crisis support for veterans, service members, and their families, whether or not enrolled in VA care.

Crisis support for LGBTQ young people, by phone, text, or chat.

Peer support hotline run by and for trans people, with no non-consensual active rescue.

Confidential support and safety planning if someone is hurting or controlling you.

Immediate guidance for suspected overdose, poisoning, or a dangerous medication mistake.

Directory of emotional support and suicide prevention helplines in over 30 countries.